Of late, we get to see many what’s app forwards or on any other social media platforms about protecting yourselves from cancer or curing cancer or any other illness for that matter. There would be a long list of do’s and don’ts which will not be feasible to implement in our lives.

I believe we can make it much simpler by eating what is right and what you like in right quantities, and avoiding that which is not needed.

Similarly in terms of technology there are many messages going around. We understand that like almost everything in life there is an added negative attribute to it, when done in excess. I would just say make right use and do not abuse! This is because we have become very dependent on technology today and so we cannot completely stay away from it.

Lastly, one must know that if one has born then he has to die one day and so one cannot avoid death. Some die young and some die old, that time period no one knows except Allah and it varies for each one of us. And so what one can do is live simple and take what’s needed from this world and let’s try not to abuse this world and also our relations with people.

Thus, undue stress is the main cause of issues in this world be it one on one or on the global level. Stress on oneself and on this environment has led to where we are today!

© Dr. Nisar Ahmad bin Ibrahim

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